Priceless Advice For Coping With Your Acid Reflux Disease

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Priceless Advice For Coping With Your Acid Reflux Disease
Do you feel like acid reflux disease is taking over your life? Are you prepared to find relief? Do you want to educate yourself on the topic? The tips below have been proven to help, so read on for relief.

To help get a good night's rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to remain in the right place. A book, piece of wood or anything else that is similarly shaped will also do the trick. There are beds which are electronically controlled that can be used as well.

Pregnant women are also subject to acid reflux disease as well. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Avoid eating foods that have a superior acid content. Also, consume teas that can have a healing effect on your esophagus.

Acid reflux disease can also be caused by stress. During stressful times, stomach acid production increases significantly, which leads to reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.

Acid reflux disease is often made worse by trigger foods. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Citrus fruits and other acidic produce are also possible causes. Differing people have different triggers, and it will take time to learn which ones affect you. If you want to be completely safe, just avoid these things.

You can get acid reflux disease from a variety of foods. The list includes unhealthy fats, caffeinated beverages, chocolate and alcohol. You must also avoid spicy foods as much as possible. However, triggers are an individual thing so you need to read your own body to just what is not working for you. To be safe, avoid these items.

If you have acid reflux disease, do not exercise after consuming. This can force acid into your esophagus, which can cause acid reflux disease. Wait a couple of hours after you eat before doing any physical activity.

The above advice is very valuable. When you start to feel better, you'll be happy you read this article. The more you understand acid reflux disease, the better prepared you will be to combat it.