Reducing The Symptoms Of Acid Reflux - What You Should Know

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Reducing The Symptoms Of Acid Reflux - What You Should Know
Do you know how acid reflux occurs? Why does it happen? There are many things that can exacerbate your symptoms. How can you make them stop? Are there answers out there that can help me? This article will provide you with some helpful information.

Acid reflux is often aggravated by certain eating habits. Eating quickly or too much are major factors. Make good nutritional choices and always take the time to eat. Eating smaller portions can really help with this. Slow down while you are eating to relieve your troubles. Chew each bite fully and put your fork down frequently.

Maintaining a healthy body weight reduces your acid reflux symptoms. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Never ignore serious chest pains. This may be a heart attack. Talk to a doctor to learn about what to do. Don't let yourself die in denial!

Shed excess pounds to decrease the impact of acid reflux. One common reason for acid reflux is being overweight. Losing even one-tenth of body weight can reduce acid reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.

Try only to drink between meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.

Stay away from alcoholic beverages. Alcohol consumption is a major cause of excessive production of stomach acids. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most however, you really should aim to consume alcohol-free beverages when you can.

Now that you read this article, you know all about acid reflux. You have to take a good look at your life and determine what your own triggers are and work hard to counteract them. With this information, you'll feel better in no time.