Control Your Sleep Apnea With These Tips

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Control Your Sleep Apnea With These Tips
Those who have sleep apnea frequently look for treatments that work. Knowledge is power when it comes to getting the help you need. If you study this advice you will be well on your way to find help for your sleep apnea.

You have to get rid of a few vices to get through sleep apnea. Alcohol and cigarettes are two of the primary culprits. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking inserts carcinogens into the lungs, which eventually damages them. If you can give up these bad habits, you'll see a significant reduction in your sleep apnea symptoms.

Are nicotine and alcohol a part of your life? Rid yourself of those bad habits. These substances can really harm your airways. Smoking and alcohol combined can definitely cause sleep apnea. If you're not able to stop smoking and drinking, at least don't do them before you fall asleep.

Children can have sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. These symptoms are quite similar to ADHD, so it's important to get an accurate diagnosis because treatments for these two disorders are quite different.

Dealing with sleep apnea is normally something that is very serious. If you have symptoms of sleep apnea, make an appointment with your doctor. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

Many people understand just how frustrating it can be to find the treatment that will control their sleep apnea is. It is vital that you learn all you can to help you deal with the discomfort of this life-threatening sleep disorder. Heed the tips and guidance in this article and you have a strong likelihood of finding a treatment method that works for you.