Indian Cooking Recipes

http://cookingrecipy.com/category/indian-recipes/
Indian Cooking Recipes
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big radical change. If you approach the changes progressively and with commitment, you will have a healthy diet faster than you think.

Simplify. Instead of being overly concerned with counting calories or gauging portion sizes, think of your diet in terms of color, variety, and freshness. In this manner it must be much easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh active ingredients. Progressively, your diet will become healthier and more delicious.
Start slow and make changes to your eating routines gradually. Trying to make your diet healthy overnight isn't sensible or smart. Changing everything simultaneously normally causes cheating or giving up on your new eating plan. Make small steps, like adding a salad (packed with different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become routine, you can continue to add more healthy choices to your diet.
Every change you make to improve your diet matters. You don't have to be best and you don't have to completely remove foods you take pleasure in to have a healthy diet. The long term goal is to feel good, have more energy, and minimize the risk of cancer and disease. Don't let your missteps derail you-- every healthy food choice you make counts.


Trying to make your diet healthy overnight isn't sensible or smart. As your small changes become routine, you can continue to add more healthy choices to your diet.
Every change you make to improve your diet matters.